For Kristen Capozzolo, 200 RYT, the continuous practice of yoga has been a transformative journey. Her mat has become an anchor in her life, providing an avenue to sanctuary, relief, self love and personal growth. Her hope is to offer everyone an opportunity to develop a deeper, more compassionate conversation with their minds, bodies and spirits through the unfolding of their practice.

Kristen is a graduate of the 200 hour yoga teacher training at Boundless Yoga Studio and has been blessed with the opportunity to own and lead Red Lotus Yoga & Healing. Her goal as a business owner is to continue to pour and sow into the local community creating opportunities for goodwill and service to expound.


Additional Certifications:

Restorative Yoga

Yin Yoga

Reiki Level II

Thai Yoga Massage Level I 

200 RYT

Kristen Capozzolo


Jackie is a 200 hr certified yoga teacher trained in vinyasa, yin, restorative and yoga nidra. She's studied many different styles of yoga in order to create diverse and inspiring classes. However, she will just end up teaching whatever the heck she wants at the moment.  Jackie has been practicing yoga for a long time, but that does not stop her from sometimes mixing up her left and rights or accidentally calling her hand her foot at least once per class.  She tries to keep the classes light-hearted, so there will often be bad puns, corny jokes, and yoga sarcasm.  Her goal is to try and provide the options to make yoga challenging while bringing greater awareness to both body and mind or help you keep your mind at a state of ease while providing the options to take the practice down a notch.

Additional Certifications:

Minfulness Meditation

Chakra Healing

Crystal Healing Therapy

Yoga Nidra

200 RYT

Jackie Dutt


Emily Gavigan is a 200 hour certified yoga teacher serving the Poconos and Northeastern Pennsylvania. Emily feels that she is most comfortable in her body when she’s on her mat and wants to share that feeling with others in a place free from judgment. Emily places great importance on proper form and alignment, but also enjoys getting creative in class. She wants her clients to experience movements that feel good in their bodies but also give them a place to grow from. Her offerings include vinyasa classes, restorative yoga, and meditation. Her personal practice incorporates philosophy, prayer, creative sequencing, and crystals, and this is reflected back in her teaching.

Additional Certifications:

Restorative Yoga

Seane Corn's Spirit Speak

200 RYT

Emily Gavigan


In 2012, Karen Iracane was a busy working mom in search of a way to unwind at the end of a hectic day. A dancer since the age of four, she participated in her first yoga class at a dance studio, slept like a log that night, and was immediately hooked. As she made the move from dancer to yogi, her practice provided her with the opportunity to experience an array of yoga’s physical and emotional benefits. Five years later, encouragement from one of her teachers led her to the 200-hour teacher training program at Boundless Yoga Studio.

Taking inspiration from her dance background, Karen’s style incorporates stretching and gentle flow, combining breath with movement. Her humor and gentle encouragement provide a relaxed environment for all students. She believes everyone should leave class feeling content.

When she’s not on her mat, Karen enjoys reading, cooking, dining al fresco, shopping in downtown Stroudsburg, and spending time with her husband and son.


Additional Certifications:

Restorative Yoga

Chair Yoga

Yin Yoga

200 RYT

Karen Iracane


Steph has 20 years of experience in yoga and movement. Her understanding of yoga and the human body has been influenced by lifelong dancing and holistic health. She found her life’s purpose in helping people become happier and healthier through her own healing journey. When she began practicing yoga over twenty-five years ago, she was living an unhealthy lifestyle and could hardly touch her toes. As her practice became more serious and her lifestyle habits began changing, she started recognizing the healing benefits of yoga on her mind, body and soul.

Stephanie assists her students in knowing the joy and wonderment of integrating the mind and body. She encourages an authentic and life-nurturing practice, one that brings greater consciousness to each moment and every movement of the body with a heavy emphasis on breath. With a degree in psychology, Stephanie brings fun, acceptance and a down to earth approach to her classes. She completed her 200 hour training with Nancy Candea at Yoga Impact in New Jersey and her 300 hour training with Chris Loebsack at Boundless Yoga Studio in Stroudsburg, Pennsylvania. When she isn’t on her mat, Stephanie can be found volunteering, enjoying her husband and children, dancing and cooking. She enjoys serving on the education committee for Yoga Alliance.

500 RYT

Steph Mitchell

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