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For Kristen Capozzolo, 200 RYT, the continuous practice of yoga has been a transformative journey. Her mat has become an anchor in her life, providing an avenue to sanctuary, relief, self love and personal growth. Her hope is to offer everyone an opportunity to develop a deeper, more compassionate conversation with their minds, bodies and spirits through the unfolding of their practice.

Kristen is a graduate of the 200 hour yoga teacher training at Boundless Yoga Studio and has been blessed with the opportunity to own and lead Red Lotus Yoga & Healing. Her goal as a business owner is to continue to pour and sow into the local community creating opportunities for goodwill and service to expound.

 

Additional Certifications:

Restorative Yoga

Yin Yoga

Reiki Level II

Thai Yoga Massage Level I 

200 RYT

Kristen Capozzolo

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Jackie is a 200 hr certified yoga teacher trained in vinyasa, yin, restorative and yoga nidra. She's studied many different styles of yoga in order to create diverse and inspiring classes. However, she will just end up teaching whatever the heck she wants at the moment.  Jackie has been practicing yoga for a long time, but that does not stop her from sometimes mixing up her left and rights or accidentally calling her hand her foot at least once per class.  She tries to keep the classes light-hearted, so there will often be bad puns, corny jokes, and yoga sarcasm.  Her goal is to try and provide the options to make yoga challenging while bringing greater awareness to both body and mind or help you keep your mind at a state of ease while providing the options to take the practice down a notch.

Additional Certifications:

Minfulness Meditation

Chakra Healing

Crystal Healing Therapy

Yoga Nidra

Yin Yoga

Restorative Yoga 

200 RYT

Jackie Dutt

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Emily Gavigan is a 200 hour certified yoga teacher serving the Poconos and Northeastern Pennsylvania. Emily feels that she is most comfortable in her body when she’s on her mat and wants to share that feeling with others in a place free from judgment. Emily places great importance on proper form and alignment, but also enjoys getting creative in class. She wants her clients to experience movements that feel good in their bodies but also give them a place to grow from. Her offerings include vinyasa classes, restorative yoga, and meditation. Her personal practice incorporates philosophy, prayer, creative sequencing, and crystals, and this is reflected back in her teaching.

Additional Certifications:

Restorative Yoga

Seane Corn's Spirit Speak

200 RYT

Emily Gavigan

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When beginning the journey on her mat, she was searching for a hobby but instead found herself. She believes yoga brings greater awareness to the body, and teaches one to greet muscle tension/weakness with compassion through the breath, creating space or building strength. Also a licensed massage therapist, Marissa’s yoga classes are focused primarily on alignment and linking the breath with movement.

 

Additional Certifications:

LMT

Thai Yoga Massage Level I 

200 CYT

Marissa Spencer

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Amanda’s journey has always been both creative and expressive. She started a lifelong practice in ballet and experienced expression in movement, spatial awareness, and dance as an emotional outlet. Her artistic nature and love of the arts found expression through painting, collage and sculpting.

In 2013 Amanda found herself living in San Diego where she pursued her interest in art but could not connect with a ballet studio. After attending a yoga class she discovered another part of herself. Yoga opened Amanda up to a whole new view of life. She knew immediately that she wanted to share her love of yoga with others. During her yoga journey, she had a son and that changed everything! Yoga for her changes daily with all the many stages of being a mom. Yoga helped her physically, mentally as well as with bonding with her little love.

Amanda completed her 200 hour teacher training at Pilgrimage of the Heart, San Diego, in 2014 and then became a certified Seed and Song teacher in 2017.

Additional Certifications:

Seed and Song

Reiki Level II

200 RYT

Amanda Spitzfaden

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