Whether new to the yoga game, needing rehabilitation from an injury, or just wanting to take your practice to a new level - private yoga instruction can deepen your practice in surprising ways.
These one on one sessions offer a unique experience to have an entire practice sculpted to meet your needs, support your journey of healing and build tools for personal growth.
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing.
Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect.
In this unique healing system the practitioner guides the client through a series of postures and manipulates the body into stretches, while palming and thumbing along the body’s energy lines and pressure points. Together these actions result in a comprehensive full body treatment that relieves muscular tension, improves circulation, boosts the immune system and balances the body energetically.
Thai Yoga is performed on a mat on the floor; both client and practitioner are dressed in comfortable clothing allowing ease of movement and flexibility.
Thai Yoga is a system of supported hands on yoga assists and stretches to support your bodies balance. The receiver remains relaxed while the giver facilitates the movement of the body. It is often referred to as "lazy man's yoga" enjoy a guided practice and delight in the delicious experience.
Thai Yoga Massage
Crystal healing uses semiprecious stones and crystals to clear, energize and balance some aspects of the mind, body, and spirit. In this service, the crystals act as a conduit working on a vibrational level. Allowing positive, healing energy to flow into the body as negative, disease-causing energy flows out. Each session begins with a chakra assessment to determine the health and vitality of each chakra. A specific crystal layout will be chosen for your specific needs. During a treatment session, various stones or crystals may be placed on and around the body. The stones used and their positioning may be chosen for the symptoms reported.
The use of heat to perspire and detoxify the body has been practiced by humans throughout history. In fact, you’ll find mentions of thermal therapy across the globe. Infrared saunas make you sweat at a much lower temperature than traditional saunas by heating your body without heating the room surfaces. Here are some basics:
Infrared saunas radiate heat that your skin easily and directly absorbs
These heat waves penetrate your tissues and muscles
Your core body temperature rises, but at a lower ambient temperature
Herbal footbaths are a wonderful way to relax the body, indulge the senses and ease the mind. As reflexology shows, each nerve in our body passes through the feet, making them a road map of our inner being.