About Us

For owner, Kristen Capozzolo, the continuous practice of yoga has been a transformative journey. Her mat has become an anchor in her life, providing an avenue to sanctuary, relief, self love and personal growth. Her hope is to offer everyone an opportunity to develop a deeper, more compassionate conversation with their minds, bodies and spirits through the unfolding of their practice.

Our studio aims to cultivate a community of acceptance and support. We offer a variety of classes for all levels of practice led by passionate and highly qualified teachers, as well as healing modalities and services by appointment.

Please come and visit our little gem downtown, in the heart of the Slate Belt. We would love to have you!




Kristen Capozzolo
200 RYT
Jackie Dutt
200 RYT
Meet Carolyn! 🕉 Carolyn will be recievi
Carolyn Swomiak
200 RYT
Susan Debski
200 RYT
Amanda Spitzfaden
200 RYT
Candy Stripes


“I made my way into a red lotus class just when I needed it. Honestly, I’ve been hooked ever since.

Kristen is an amazing teacher & her classes are very insightful & healing. She somehow says exactly what I need to hear every time I’m in there. I also went to Jackie’s Yoga Nidra class last night, it was AMAZING. I have been meditating for a few years but have never been able to get so deeply relaxed and connected, until her class. I came home & couldn’t stop talking about it to my husband.

Bangor has a little gem here, can’t wait to get back onto my mat.”

— Ashley C.

Got a Question or Want to Chat?...

Thank you for contacting us! We will get back to you as soon as possible!

20-22 Broadway, Bangor, PA 18013

Tel: 610-590-5323

Email: info@redlotusheals.com